{"id":2878,"date":"2018-10-08T07:28:55","date_gmt":"2018-10-08T06:28:55","guid":{"rendered":"https:\/\/optimuminsurancegroup.be\/nieuws\/voyage-en-avion\/"},"modified":"2021-07-04T08:28:36","modified_gmt":"2021-07-04T07:28:36","slug":"voyage-en-avion","status":"publish","type":"insunews","link":"https:\/\/optimuminsurancegroup.be\/fr\/nieuws\/voyage-en-avion\/","title":{"rendered":"Voyage en avion"},"content":{"rendered":"<p>Vous partez en voyage en avion ? Pour un long voyage, avec un grand d\u00e9calage horaire ? Ces conseils rendront votre voyage en avion le plus agr\u00e9able possible.\u200b<\/p>\n<ul>\n<li>\u200bSoyez\u00a0<strong>\u00e0 l&rsquo;heure<\/strong>. Veillez \u00e0 arriver \u00e0 l&rsquo;a\u00e9roport au moins deux heures avant le d\u00e9part de votre vol.<\/li>\n<li>Faites des\u00a0<strong>photocopies\u00a0<\/strong>de tous les documents importants et prenez-les avec vous.<\/li>\n<li>Conservez une\u00a0<strong>photo r\u00e9cente de tous vos enfants\u00a0<\/strong>sur votre GSM ou smartphone.<\/li>\n<li>Laissez vos\u00a0<strong>biens de valeur<\/strong>, comme des bijoux, \u00e0 la maison ou \u2013 mieux encore &#8211; dans un coffre \u00e0 la banque.<\/li>\n<li>Mettez votre argent liquide et vos cartes de paiement\/de cr\u00e9dit ainsi que votre carte d&rsquo;identit\u00e9 dans une\u00a0<strong>pochette ou une sacoche sous vos v\u00eatements<\/strong>.<\/li>\n<li>M\u00e9fiez-vous des\u00a0<strong>pickpockets\u00a0<\/strong>\u00e0 l&rsquo;a\u00e9roport.<\/li>\n<li>N&rsquo;acceptez pas d&rsquo;objets d&rsquo;inconnus si vous n&rsquo;en connaissez pas le contenu.<\/li>\n<li>Essayez d\u2019<strong>\u00e9viter<\/strong>\u00a0<strong>les\u00a0<\/strong><strong>effets du jetlag\u00a0<\/strong>en suivant ces quelques conseils :\n<ul>\n<li><strong>Avant votre d\u00e9part<\/strong>\n<ul>\n<li>Pensez \u00e0 bien vous reposer.<\/li>\n<li>\u00c9vitez les repas lourds ou superflus.<\/li>\n<li>Buvez surtout de l&rsquo;eau plate ou des boissons non alcoolis\u00e9es\u00a0<br \/>\n\t\t\t(comme du jus de fruits).<\/li>\n<li>Portez des v\u00eatements confortables.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Apr\u00e8s votre arriv\u00e9e<\/strong>\n<ul>\n<li>Adoptez d\u00e8s que possible le rythme de vie de votre destination : sommeil, repas, \u2026<\/li>\n<li>Ne pr\u00e9voyez pas de r\u00e9union ou d&rsquo;efforts intensifs durant les 48 heures suivant votre arriv\u00e9e.<\/li>\n<li>Restez actif suffisamment longtemps \u00e0 la lumi\u00e8re du jour.<\/li>\n<li>Les cerises et les noix contiennent beaucoup d&rsquo;anti-oxydants. Elles aident \u00e0 r\u00e9guler votre rythme biologique et \u00e0 bien dormir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Veillez,\u00a0<strong>pendant le vol<\/strong>, \u00e0 vous lever et marcher de temps en temps et, au besoin, portez des bas sp\u00e9ciaux pour pr\u00e9venir tout risque de thrombose.<\/li>\n<li><strong>Mastiquez\u00a0<\/strong>un chewing-gum ou un bonbon au d\u00e9collage et \u00e0 l&rsquo;atterrissage pour r\u00e9duire la pression sur les tympans.<\/li>\n<\/ul>\n<p><em>AG Insurance<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous partez en voyage en avion ? Pour un long voyage, avec un grand d\u00e9calage horaire ? Ces conseils rendront votre voyage en avion le plus agr\u00e9able possible.\u200b<\/p>\n","protected":false},"author":0,"featured_media":0,"template":"","class_list":["post-2878","insunews","type-insunews","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voyage en avion - Optimum insurance group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimuminsurancegroup.be\/fr\/nieuws\/voyage-en-avion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voyage en avion - Optimum insurance group\" \/>\n<meta property=\"og:description\" content=\"Vous partez en voyage en avion ? Pour un long voyage, avec un grand d\u00e9calage horaire ? 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